I help men with low Testosterone…

WORKOUT FOR A YEAR !

How much better would you feel about yourself, and your body, if you exercised consistently for one year?

The Strength Underground is a muscular development program for men with low testosterone that focuses
on making exercise a permanent part of your life.

You will learn the habit of consistent exercise over the process of one full year.

This is a unique home training method for gaining strength and building a robust, more resilient bodythat can better handle life’s challenges.

With my turn-key system and personal coaching, The Strength Underground will have you overcoming obstacles that have derailed your prior workout attempts.

With my system, you WILL be able to stick with your exercise program.

With this consistency, you will have better health, increased confidence, and a happier, more fulfilling life.

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WHAT YOUR WORKOUT SYSTEM NEEDS TO BE:

There is no other workout program that I’ve come across in 30 years of researching that has been designed for you to be able to do permanently. Following much of the advice online, in magazines, and in various social media groups, you’ll find a whole lot of “ideas”, but not a complete systematic approach to keeping your exercise going for the rest of your life. Why? People don’t stop and realize the need for working out being an integrated part of their permanent lifestyle. If it’s not permanent, your body slowly unwinds most of the progress it’s made when you discontinue your exercise. Our unique exercise method is designed to fit seamlessly into your life, so you can achieve your goal of a base layer of muscle and strength anytime, anywhere, without sacrificing your other priorities or burning out. If you are going to achieve this, there are six main characteristics your workout plan must have:

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  • Your workout can’t be contingent on technology, access to loads of equipment, or dependent on certain settings or environments. If you have to exercise to your TV screen, then what happens when there’s an issue? What if you can’t get to the gym because of another Covid? You can multiply this scenario out to any type of subscription, software, digital downloads, livestreams, or fancy equipment or buildings. You need to be INDEPENDENT, not tied to anything. Life can throw some crazy shit at you; you have to make sure your workout system cannot be broken by any circumstance.

  • You need to be able to roll this out almost anywhere at any time. You need to be able to duplicate what you do in any setting or environment. It needs to be plug and play, turn-key. The number and type of equipment you need must be small. That’s why we make sure our entire plan can be performed with bodyweight, just a few dumbbell sets, or a couple of kettlebells. Sure, you can introduce a few more pieces of gear for variety, but you must be able to access a perfect and complete full body workout with the minimum of accessories.

  • Your workout can’t have you constantly having to make decisions and put pieces together. Decision fatigue and information overload will burn you out. It must take no planning, and you must be able to jump into it at a moment’s notice. You have to be able to simply show up to your environment (the room where you work out) and begin immediately. If that can’t happen, you’ll procrastinate, avoid, or spend valuable mental energy trying to get started each time. No, no, no. That is a surefire recipe for falling off the wagon.

  • It can be everything we’ve discussed, but if it’s not effective, then why bother? It needs to heed to scientific principles and adopt best practices. You need to know what works and why it works. It needs to pass the “common sense test”. Gimmicky contraptions don’t work. Neither do “workouts du jour”.

  • Your workout must be sustainable, permanent, forever. If it’s not permanent, then it’s not a solution, it’s just a temporary fix. You need to be able to count on it for the rest of your life. That’s the only way to make keeping your strength a built-in part of your lifestyle and not a constant quest to find a new plan.

    That likely won’t happen if your workout requires a super-natural level of intensity and effort into every exercise you do.  Many days you’ll realize you only have 30 minutes to get out the door.  When your workout only takes 15 minutes, you can bang it out real quick, get on with your life, and feel great that you didn’t skip your workout.  No other system has this feature.

  • Your workout must be comprised of exercises you don’t hate doing. If you hate it, you will eventually stop doing it. The exercises themselves must feel right. The intensity in which you exercise must be high enough to be effective, but low enough that you won’t put it off simply because you feel you don’t have the energy for it. This is where all other weight programs go wrong. They talk about your set being unbelievably hard in order to get results… but if you know that’s what you have in store for yourself every day, you are not going to look forward to it. You can get good results, and keep them, by working at an intensity you can live with. And when you’re just starting out, that intensity needs to be nice and easy to help you build the habit!

The Workout For Guys Who Don’t Love Working Out

I have a training/coaching program that works for 2 categories of people:   

(1) Men who have little-to-no muscle tone and want to be stronger; and  

(2)  Men who have not been able to ever stick with working out, either because they hated it or it was too time-consuming… or both.

 I have a new workout system that won’t burn you out and you won’t hate doing! I’ve battle tested a whole new way to work out that gets and keeps your body strong and balanced, and that’s easy to fit into your life at just 15 minutes.

Don’t need to go to a gym; it’s all done at home.

How much better would you feel about yourself, and your body, if you exercised consistently for one year? 

Exerciser’s Paradox: 

If you can’t keep working out consistently then you will lose much of your progress. But if you don’t like your workout, it’s almost impossible to keep it going.

Everything about working out revolves around consistency. If you don’t maintain your program, you regress. Your body enters a state of disuse because no demands are put upon it.

So think about this the next time you choose a workout program:

Whatever you pick, you are going to have to stick with it for the rest of your life. So no longer ask yourself if you can get through the program for 6 weeks, or 12 weeks, or whatever the latest workout craze is, but ask yourself this:

“Could I be happy in life if I had to keep this workout going for the next 30 years?”

If the answer is “no”, then that workout can’t be your exercise solution.

So the first requirement for your exercise plan is that you can’t hate it.

The second requirement is that you can’t hate too many of the exercises within it.

The farther away you are from liking your exercise plan, the more self discipline and willpower it’s going to take, and the higher the likelihood of you abandoning the habit.

I teach men how to have a consistent home exercise program even if you’ve never been able to have consistency in the past.

I have found a way to get results from the minimum amount of time and effort training.

I personally work with you, one-on-one, for a full year.

I will help you get set up, help you start, and teach you exactly what to do.

We will work together every month as my private coaching keeps you on track and consistent.

You don’t have to go through a boring tedious course, attend webinars, or any other b.s. that detracts from your main focus:  building a base layer of strength and muscle at home, in only 15 minutes per day.

Along the way I will be teaching you how to train yourself, so you can take control of your own development.

A strong(er), hard(er) body can be yours; at home; with minimal equipment; and minimal time.  Sign up for our email list if you’d like to be educated in bite-sized chunks.  Or read over the site to become informed.  And then if you’d like to work with me, sign up!

You will receive an informational series via 10 emails addressing the topics of:

  • The challenge of exercising for one full year;
  • The reasons why most people cannot keep their exercise going;
  • The cumulative value of “small wins”;
  • My absolute favorite tool for keeping you motivated consistently;
  • The “3 Enemies of Exercise”, and how to avoid them;
  • How to make your subconscious work for you and not against you when it comes to exercise;
  • Why doing less is more; and Why focusing on Willpower and Discipline may not work for you when trying to exercise consistently
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Muscle Group

What muscles do we work in this system?

I have come to the conclusion that to make sure you are hitting every muscle, you need to make sure you are doing exercises for these 11 muscles or muscle groups. This covers the whole body. There is nothing left undone.

We concentrate on hitting all of these body parts every single workout day, which for most trainees will be 4, 5, or 6 days per week.

  • The biceps brachii and brachialis, also including muscles in the forearms. These muscles serve to bend your arm at the elbow and also stabilize your bent arm to help resist straightening, like when you throw a hook in boxing. Typical exercises are biceps curls in their many forms.

  • The rectus abdominis are your “6-pack” muscles. They serve to stabilize your core and bend your body forward by bringing your pelvis and your rib cage towards one another. Typical exercises are of course situps and crunches.

  • We include in this group all the muscles that twist your core, or move your core at angles. Some of these muscles are your internal and external obliques, and the transverse abdominis. Typical exercises are side planks or dumbbell side bends as well as any exercise that twists or rotates your core.

  • The quadriceps (think “four”) are comprised of the rectus femoris, vastus medialis, the vastus intermedius, and the vastus lateralis. These muscles straighten your leg. Typical exercises are squats, lunges, or leg extensions.

  • The deltoids are more or less a triangular shaped muscle that helps lift the upper arm out to the side away from your body. The also help move the arm upwards and backwards, with different parts of the deltoid firing to produce those movements. Typical exercises are military press or lateral raises.

  • Pectoralis major and pectoralis minor. These muscles move your arms towards and/or across the front of your body. Typical exercises are pushups or bench press.

  • All of the muscles of the upper and mid back, to include the latissimus dorsi, the rhomboids, the posterior deltoids, the rotator cuff muscles, and the mid and lower traps. These muscles bring your upper arm bones down and or back towards the rear of your body. Typical exercises are pullups or rows.

  • Most notably, the gastrocnemius. This is somewhat of a diamond-shaped muscle on the back or your lower leg and serves to raise your body up when standing on your tippy toes, for example. Typical exercise are calf raises.

  • A lot of muscles in this grouping including the gluteus maximus, the gluteus medius, erector spinae, and biceps femoris. These muscles serve to straighten the body from a hinged at the waist position, bend the leg from the knee joint, and stabilize the torso. Typical exercises are leg curls, good mornings, and straight-legged deadlifts.

  • The trapezius. These muscles shrug your shoulders and help lift the entire shoulder girdle in movements that raise your arms above your head. The most common exercise is shoulder shrugs.

  • These muscles on the back of your arm are the triceps brachii. They help straighten your arm at the elbow joint; the opposite of the biceps. They involve themselves in other torso exercises like bench press or military raises, for example. Typical exercises are triceps extensions and dips.

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OUR EXERCISE YEAR

 

 

 

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